Showing posts with label Walking/Fitness. Show all posts
Showing posts with label Walking/Fitness. Show all posts

Wednesday, July 26, 2017

A summer hike...


Yesterday a friend from church invited me to go on a hike around a nearby lake.
It was such a refreshing way to begin the day!
We went in the morning before the weather got too hot,
and were home in time to go about the business of the day.
(All photos taken with my iPhone 7.)

 (photo above and below edited using Kim Klassen's waterfront texture.)

 (photo above and below edited using Kim Klassen's 1412 texture)

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Flower Friday

Saturday, June 17, 2017

Peace and Quiet...


We live in tumultuous times. Once again, this week's news was filled with violence and controversy.   I long for peace and quiet in the midst of this world's chaos.  In Isaiah 32:18 we read that God's people can dwell in peace, safety and quiet.  Perhaps there are some things that we can do to cooperate with God in making this happen.

1) Ask the Prince of Peace to dwell in you and in your home and family.
Jesus is the Prince of Peace.  Invite Him into every area of your life, home and family.  Give Him permission to show you anything in you, your home and your family that is a peace robber.  There are many things that can steal your peace.  Unforgiveness, offenses, worry, anxiety, overcrowded schedules, chaotic surroundings...I could go on and on.  The good news is that God is willing to show us the things that are keeping us from living in peace if we will ask Him to and then listen to Him.

(Join me for the rest of this post on Sunday, June 18th, at Woman to Woman Ministries where each Sunday I share a bit of Sunday Soul Food!)


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Thursday, January 7, 2016

On indulgence and moderation...


Today, I had the best walk/run I've had in months. (Ok, let's just call it wogging-a cross between fast walking and slow jogging.)  My exercise and eating routine has not been "normal" since our trip to Europe at the end of August and our move at the beginning of September.  After the move there was the upheaval of renovations happening, and then the holiday busyness.  My exercise was sporadic and my eating was too often stress induced and carb overloaded.  New Year's Day came and went, and with it the resolution to get back to my routine.  Then it snowed, and then came the freezing rain.  I ventured out, but had to walk so carefully in order not to fall that, while it was refreshing, it didn't feel like I got much exercise.  Finally, today the ice was almost all gone and I got in a good hour of "wogging".  It felt so good!

On the other hand, after eating what I wanted when I wanted it during the holidays, it's not been easy to go back to limiting my carb and calorie input.  I've been hungry!  My tummy has gotten used to being fed frequently and abundantly.

As my stomach was growling this afternoon I realized the flesh does not like moderation!  It loves indulgence.  It wants to eat what it wants when it wants it and as much as it wants.  It wants to be lazy instead of exercise.  It wants to spend money without limits.  It wants to party, party, party. It loves excess, except when it comes to the things of the Spirit, things like worship, thanksgiving, prayer, Bible study, and loving and caring for others.  Then, suddenly the flesh wants us to live a life of moderation.  You know, just do enough of the spiritual stuff to get by. So, while our flesh is growing, our spirit withers. I wish my spirit was as persistent on insisting to be fed as my stomach is.  I wish it growled loudly for regular spiritual nourishment and craved continually to taste and see that the Lord is good.  


Last year I journaled my way through the Bible. There in its wide margins I made a decision to engage in the Word with abandon.  I doodled with colored pencils, wrote out verses that stood out to me, noted word meanings, made lists, listed cross references.  I've loved, read, studied, and taught the Bible for decades, but never have I enjoyed reading through the Word so much.  Something about engaging the studious teacher part of me with the quirky creative part of me connected me with the Word in a whole new and wonderful way.  There was no doing just enough to get by,  I wanted more!  


When the new year arrived and I finished journaling through the whole Bible, I felt both excited at finishing and sad that it was over.  Of course I'm still reading and studying the Bible, but this year, I think God's pinpointing another area that He wants me to learn and grow in.  He's telling me that I've had enough of moderation in my prayer life.  It's time to crave something more.

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Monday, October 5, 2015

Autumn beauty...

(edited with Kim Klassen's urban texture, hard light, 50% opacity)
After getting my exercise by walking/jogging the same circuit around our old neighborhood for over sixteen years, it's been a challenge for me to find my groove since moving to our new neighborhood.  Today I think I finally have a good hour long walk/jog through our new neighborhood figured out, which makes me happy.  

(edited with PicMonkey's tranquil preset, 70% opacity)
This scripture was quoted on a podcast I was listening to on my walk today.  As I sat down to edit these photos of some flowers I foraged on my walk,  the truth of this verse wouldn't leave my mind.

(edited with Kim Klassen's music texture, screen mode, 30% opacity)
You know what I've discovered after 39+ years of married life and sixteen moves?  There is no perfect place. When I'm craving something or someplace, (like my dream beach cottage),  I idealize it in my mind.  But, I can tell you from experience living on the coast that beach cottages often come with issues like moisture and mold problems.  It's true, there is no perfect place.

(edited with Kim Klassen's elevate texture, lighten, 20% opacity)
I learned to love and enjoy our former home, in spite of it's imperfections, (like its itty bitty kitchen).  I'm learning to love and enjoy our new to us home, too.  It's sad how often we don't enjoy what we have because we're too busy craving what we don't have.  Been there, done that.

Today I enjoyed what was available to me on this warm and sunny autumn day.  These beautiful autumn blooms were spilling out of someone's yard, over and through the fence, and into the street.  I rationalized that they were now on public property and broke off a couple of sprigs to enjoy and photograph.  I hope you enjoy the results.

(edited with Kim Klassen's flow texture, hard light, 30% opacity)

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Wednesday, July 30, 2014

Declarations of an older woman...



(Nana and youngest granddaughter)

In just a few days I'll be turning fifty seven.  That is definitely on the downhill slide of the fifties and way too close to the big six-zero for my liking!  It's all too easy to get depressed and give in to a bad case of the dreaded doldrums if I let my thoughts go down the road of worry, anxiety, and fear about aging and what the future holds.  So, I've decided not to go there and instead to head a different direction.  Won't you join me?

Don't Doubt~
As I look back over my life,  God's very evident care, protection and provision is clearly seen.  Why would He,  my good and perfect Heavenly Father, leave me now just because I'm getting older?  Ridiculous, right?  So, when worry, anxiety and fear come knocking, they are going to find a DO NOT DISTURB notice on the door to my mind and heart.  I might even include this scripture verse. 
"...you who have been borne by Me from your birth, carried from the womb: Even to your old age I am He, and even to hair white with age will I carry you. I have made, and I will bear; yes, I will carry and will save you."  Isaiah 46:3-4 Amplified Bible

Decide to Depend on God~
Once a year my husband and our church administrator have to meet with our insurance agent to decide if we are going to stay with or change our current health insurance plan.  Every year it goes up, up, up...this year it went up another 45%.  In this age of so-called "affordable health care",  if this doesn't make it clear that our dependence cannot be on our government to take care of us in our old age, I don't know what does. My dependence can't be on  money in the bank, Social Security, retirement plans, or other people.  God is the one Who gives me life and breath and He is the Only One Who I can depend on.  My husband and I have always tried to put God and His kingdom first.  We've been diligent to invest in things that "moth and rust cannot destroy".  Now, we are facing the future with our hands holding firmly to His.

Decide to be delighted~
I'm a firm believer that you are in charge of your emotions.  They aren't the boss of you.  So instead of being filled with dread about aging, I've decided to be delighted about it!  Why can't the rest of my life be the best of my life?  Isn't the God I serve the God who said that the latter things can be better than the former?  Why can't my older years be my best years?  Well, they certainly won't be if I  have a negative "woe is me" mindset.  For example, I can focus on the not so fun aspects of menopause, like hot flashes, or I can focus on saying a final farewell to the "monthly miseries"!   I can be depressed that my oldest daughter is on her own downhill slide to forty, (which makes me feel really old!), or I can focus on enjoying my grandchildren, (who keep me feeling young!).

Decide to be Disciplined~
Unfortunately, I'm not going to grow older and still be healthy and vibrant without some work on my part.  Besides my usual walking/running, I recently bought a few simple pieces of exercise equipment and have added some Grandmas With Muscles exercises to my exercise routine.  It's fun!  And of course, there is an attempt on my part, (most of the time), to eat healthy and drink lots of water.

Decide to not fear Death~
Let's just face it, I'm not middle aged anymore unless I live to be a hundred and fourteen!  I've actually thought a time or two about how many years I might have left here on planet earth.  It's a bit sobering.  Yet, I made a decision long, long ago that helps me to not fear death.  As a wee, little girl I gave my life to Jesus Christ and received Him as my Lord and Savior.  Because of this, I have every confidence that I have received His gift of eternal life.  When God says it is my appointed time to die, I will be going to the home my heart has always longed for.  Just as my heart breathes a sigh when, after a trip away from home,  I finally arrive back home and get to sleep in my own bed, so will it be when I reach my forever home with Christ.  My heart will know that this is where I have always belonged.  And so, I have nothing to fear or dread.

Decide to Pursue my Destiny and Purpose~
But, for now, I'm still in the land of the living, and God's Word has something to say about that!
For God’s gifts and His call are irrevocable. [He never withdraws them when once they are given, and He does not change His mind about those to whom He gives His grace or to whom He sends His call.] Romans 11:29 Amplified Bible
So I guess God doesn't take back His destiny and purpose for me just because I'm getting older.  In fact, it doesn't appear to me that I can retire from doing what He created me to do.  I believe that as long as I have life and breath I have a God-given purpose for being here and I should be seeking Him to show me what that is and how I am to walk it out in my everyday life.  

 As I stare into the face of my fifty seventh birthday, I declare that I have decided to age gracefully and joyfully.  Amen, so be it.

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Friday, July 18, 2014

Psalm 125:3...

(photo of Portland, Oregon from "Pill Hill")

I think maybe we roll over and give up too easily.
We see our city, our state, our nation, our world sliding further and further away from God and His ways and we shake our heads, cluck our tongues, and grumble and complain, but we do nothing to actually fight it.
While, here in America we can fight it by the way we vote and getting involved politically,
my question is, are we praying?
Why not start right where you live, in your own neighborhood?
My normal exercise routine is to walk/jog in a loop twice around my neighborhood.
We went through a season where there were a lot of problems and frequent police visits
 to one particular area of our neighborhood.
I started to pray the verse above, declaring that this was my neighborhood 
and that everywhere I walked that the drugs and violence would stop.
I prayed that each household would encounter Jesus Christ.
We began to see huge changes and our neighborhood became peaceful.
Then I got slack about my prayers in this area, and lately we are once again seeing an increase in trouble.
So, yesterday, I remembered that it is the job of us who have Jesus as Lord, to guard the land allotted to us.
As long as I live here, this is my neighborhood, I'm God's child, 
and the enemy has no right to do his thing right under my nose.  
What if we all prayed aggressively for our own neighborhoods?
I think that we could eventually affect our whole city, state and nation.
Should we take action?
Absolutely!
Get to know your neighbors.
Be a light for Jesus to those who don't know Him.
Get involved in neighborhood associations.
Vote.
Get involved in the political process if you're lead to.
And that war must first be fought on our knees.

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Thursday, April 3, 2014

Weary with a side of the blues...


I've always been a person who feels things deeply.
Perhaps I'm a bit too sensitive, too tender hearted for my own good.
Sometimes I wish that things didn't affect me so much,
that like water running off a duck's back, 
I could more easily let things go.
I know, however, that God made me this way for a purpose.
God uses this part of my personality to help me to empathize with others
 I also get the pleasure of feeling joy in the same big way that I feel sorrow and pain.

It can be exhausting to feel so deeply.
Especially, when you're in the ministry and you are faced daily with seeing people you deeply care about go through personal struggles of one kind or another.
This is where I've been lately, 
weary with a side of the blues.

I woke up this morning telling God exactly what I was feeling.
I've been trying to remember to verbalize the words,
"I trust You, God with..." naming each person, every situation that is heavy on my heart.
It's a good reminder that the burdens rest on His shoulders, not mine.

Tonight I'm going to bed weary,
but it's the normal weary that comes from a busy, full day.
Sometime between this morning and tonight the blues have lifted.
Here's what I believe helped.

-being honest
God already knows what I'm going through, what I'm thinking, and what I'm feeling,
but there's freedom for me in being gut level honest before Him and getting it all out.

-taking time in the Word
Today was busy.  
It's tempting to just get up and start tackling the to-dos,
but things always go better when I take time with God first and ask Him to order my day.

-going on a walk or run
Exercise is stress relieving.  
It's even more stress relieving when I talk to God while I'm walking and running.

-doing something for someone else
This is the thing that really blessed me today.
I have been wanting to get together with one of the young, single mothers 
at our church just to check up on how she's doing.
Typically I would have her come by the church or meet her somewhere for coffee,
but for some reason I decided to invite her over to our home for dinner.
There was something healing, almost meditative, 
as I went about the meal preparations in the quiet of the house all to myself.
I think it was then that I started to feel the familiar feeling that I know more typically
 when I'm praying for someone or counseling with them.
I've heard it called "the divine flow", 
when suddenly you know it's not just you doing it anymore, 
but you're being the channel of God's love.
Somewhere between setting the table,
and mashing the potatoes and stirring the gravy,
it stopped being me working and started being Him loving through me.
And that made all the difference.
She loved the meal, and we loved the fact that she felt so at home that we sat in our living room 
chatting together til late in the evening.
She was blessed, but I do believe that I was blessed even more.
 I'd forgotten that when I open up to God and yield to being the channel for His love
all the other stuff, all the stress, all the weariness, even the blues,
they roll right off just like water off a duck's back.

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Wednesday, January 22, 2014

Longing for beauty...



"The desire to be beautiful is an ageless longing." 
(quote from the book Captivating by John and Stasi Eldredge)

I can remember exactly when I stopped thinking I was beautiful.
At the end of third grade I was diagnosed with rheumatic fever and ended up on bed rest throughout the late spring and summer.
In the morning, Daddy would carry me from my upstairs bedroom down to the living room sofa where I would spend the day until I was carried back up to my bed at night.
Lying there on the sofa one day, I over heard Mama telling someone that I was getting chubby from my inactivity.
That word chubby became the way I defined myself for the next few decades.

The medicine I took for the rheumatic fever discolored the enamel on my teeth.
This discoloration could be removed by a good teeth cleaning, 
but dental work is a risk for further complications of rheumatic fever 
so it couldn't be done until any chance of risk was over.
I was able to return to fourth grade with some limitations on my activity level.
I went back to school with my teeth all brown and my Mama away in the mental hospital for severe depression.
Here the timeline becomes blurry to me.
I had to get glasses, my first pair were the white "cat-eyed" shaped ones.
Then, sometime that year Mama, took me to a barber, (not a beauty shop), and had my long blonde hair all cut off into a very short pixie cut.
Daddy must have still been living with us then, because he got both angry and teary-eyed when he saw what she had done to my hair.
Sometime that year, Daddy left Mama and us.
Like I said, the timeline is blurry now.

Thus began my awkward stage, a stage many pre-teen girls go through.
But, my awkward stage lasted until my mid-thirties.
Seriously.

I found comfort in the fact that I had found a new definition for myself, "smart".
I got good grades, became yearbook editor at my high school, and graduated third in my class.
When I had my senior pictures taken and the photographer wanted to display my photo in his studio window, I credited it all to his good photography skills.
When a friend invited me on a blind date and then told me afterwards that my date had said, 
"she doesn't look like her picture",  that just confirmed my assumptions.

We married young and had three daughters and I found another new definition for myself,
"wife and mama".
I delved into this role with all that was in me, desperately not wanting to fail.
A decade and a half passed and along with it some ups and downs on the scale as I tried this fad diet or that, and some drastic, and horrifying hairstyle changes, as I tried the trends of the day.
I had the big bangs and shoulder pads and fuchsia lipstick and I tried it all.
Through it all, my husband always told me I was beautiful.
I guess it wasn't him I was trying to convince,
it was myself.

It was in my mid-thirties that I faced my own battle with depression.
For two years I woke up surrounded a gray cloud.
In desperation I clung to God's Word and to worship like a lifeline,
and began to walk a loop around our small town while listening to worship on cds via my "Walkman" and praying and talking and venting to God about what I was feeling and struggling with as I walked.
Eventually, I was walking four to five miles four to five days a week.
Somewhere, in that whole long struggle, 
God began a work of deep healing in my whole body, soul and spirit.
As He was doing an inner transformation, an outer transformation was happening as well.

Through my own experience, I've come to believe that a woman's true beauty isn't really seen in her teens and twenties, but in the more mature seasons of her life, when she becomes more sure of who she is in Christ, when she becomes less concerned about molding herself into what the world thinks is beautiful and more concerned about letting the beauty of Jesus be seen in her.
At least, that is what happened to me.
At 56 I still try to take care of myself.
However, the reality is that when I look at myself in the mirror in the morning, 
more and more I see my Mama looking back at me.
I'm getting older.
I've got wrinkles under my eyes,
upper arms that are way more saggy than I wish they were,
and that infamous post menopausal muffin top.
And so, I smear on the face creams and potions,
put on some lipstick,
don my walking clothes and shoes,
and hit the road.

But first, I take a glimpse in another mirror,
the mirror of God's Word.
And there I see someone so beautiful that the King Himself desires me.
In seeing myself through His eyes, I was pulled out of the pit all those years ago.
Now I can face the future, the gray hair, the wrinkles, 
with the knowledge that if others see the beauty of Jesus in me,
that's what really matters.

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